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About Us
A Mental Health Education Centre
We offer one on ne counselling for all ages, Mental Health Education Workshops as well as a Physical Focus program that addresses Mental Health through boxing.
We are building a more resilient community in our centre by:
-Creating awareness about Mental Health Issues, Suicide and Self Care practices
-Delivering evidence informed Mental Health and Suicide prevention workshops
-Addressing community and employer needs through the development of custom workshops
-Empowering people with strength and confidence through our Physical Focus Program
-Offering counselling and support at the centre
-Encouraging community partners to make use of the accessible space and participate in all aspects of our programs
Highlights
- one on one Counselling services
- F;ghter 30/30 program
- Boxing sessions for recreational Athletes
- Mental Health Education
- Self Care workshops
